be sure your intention is clearly present in your movement

~

movement organizes itself when intention is clear

Moshe Feldenkrais

Intuitive Somatics

Breath and movement are essentials to life, but how much focus, attention and intention do you give them. What if breathing could be full and movement intentional, creating your canvas for moving forward?

Intuitive Somatics

Meditative movement work changed my life.

In 2010, simply walking from one place to the next was not easy.  After researching and deciding

The Feldenkrais Method® was my "solution," and engaging fully in it, life grew to be increasingly

easy and good.

Since then, I've taught Feldenkrais Method® locally throughout TN and GA, including by invitation at regional conferences and workshops.  I've also taught in Ireland while on a music performance tour and in Spain at an international music conference.

Intuitive Somatics and The Feldenkrais Method® continue to be part of a daily wellness practice.

FGNA Guild Certified Feldenkrais Teacher

 TN Licensed Massage Therapist #