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through movement

Rediscover You

Rediscover and maintain vitality by breaking free from habitual, restrictive thoughts and movement patterns.

The Feldenkrais Method® of somatic education is a graceful, non-invasive way of discovering movement. Grounded in principles of physics, biomechanics, and an empirical understanding of learning and human development, this somatic education can help you discover more about you and help you create a life of greater ease.

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“We move according to our perceived self-image.”

Moshe Feldenkrais

“Life is an opportunity,

benefit from it.

Life is beauty,

admire it.

Life is a dream,

realize it.”

~ St Teresa of Calcutta

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Allyson Ford, Feldenkrais Method and Life Coach
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