I believe in the transformative power of the human spirit and am passionate about exploring and pushing the boundaries of what we can achieve. I am excited to share the insights that have guided my journey to a more abundant and resilient life, a life of curiosity and joy, and a life more fully lived.
If you're ready to explore your habits while exploring new options for thinking and moving, you are in the right place. And if you love considering principles of science such as physiology, psychology, and neuroscience or enjoy endeavoring in mind body connections with intention to find focus and commitment for moving forward, you are in the right place.
It's time to discover ease and grace,
and a more focused, peaceful and
meaningful life.
because we can discover how our habits impact our choices, and we can explore options.
aand when intention and action align it’s possible to achieve
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clarity and purpose
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personal and professional growth
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fulfillment and joy
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success and abundance
& experience a transformative impact on the world around you.
More specifically, I understand what it’s like to be viewed by others as having a life well lived while feeling unworthy, exhausted, and directionless. My deep passion for human potential comes into play when realizing that the success we seek is already within us; we just need to learn how to unlock and embrace it.
The foothills of southern Appalachia is where I developed my passion of listening for what's important. Having returned to the area, I hold a tangible awareness of the spirits of resilience and creativity that inspires the people and communities of southern Appalachia. Knowing seeds sown in this part of Appalachia grow abundantly, I support scholarship funds and non-profits that assist the advancement of young artists and musicians, while also investing in mentoring programs that support rising adults, giving guidance and direction to their hopes and intentions.
I LOVE horses and all animals. There is a presence of joy, resilience, mindfulness and unabashed spunk with their game. They continually remind me in their wordless ways, communication spans far beyond our spoken language. I also love studying aspects of emerging neuroscience such as the roles that parasympathetic and sympathetic nervous systems hold in self regulation. The Arts and unabashed creativity - that’s the essence of my heart, bring it on, I say! And at the end of the day, returning to my nest, my home, my family, while enjoying solitude and peace, great writings, homespun food and laughter.